When lifting a heavy object or patient, where should you lift from?

When lifting a heavy object or patient, the correct technique is to lift from your legs. This approach utilizes the large and powerful muscles in your legs, which are designed to handle heavy loads efficiently and with greater stability. When you use your legs to lift, you maintain a straight back and lower yourself down, engaging your leg muscles to do the work rather than straining your back or arms. This technique helps to minimize the risk of injury, particularly to the lower back, which is vulnerable to harm if not properly supported during heavy lifting.

Using your legs promotes a safer lifting posture, allowing for better balance and control as you elevate the load. It is essential to squat down properly and keep the object close to your body to avoid excessive strain. This lifting method is recommended in various safety training programs, particularly in healthcare settings, where workers frequently lift patients.

In contrast, relying solely on your lower back or arms could lead to serious injury due to inadequate strength and support, as these areas are not designed for heavy lifting in the same way that the legs are. Lifting from your hips can sometimes be part of a proper lifting technique but is generally not as strong and effective as shifting the load primarily to the legs.